Sports Massage

Sports massage 60 minutes in total which includes 15 minutes postural and range of motion assessment – £40 – The postural and range of motion assessments are great at seeing how well your muscles and joints are working together and if there are any imbalances to be corrected. I will then focus the treatment on any specific areas which require attention due to injury.

Sports massage 45 minutes without postural and range of motion assessment – £35 – This treatment is ideal for clients who don’t have any specific injuries but who want to remain at their physical peak.

Sports massage pre-event 20 minutes – £20 – This is for customers who are about to take part in a physical activity of high intensity. It is ideal for runners about to race, anyone pre-match and should ideally take place no more than 24 hours pre-event.

Sports massage post-event 45 minutes – £35 – Post event massage is great way to reduce the likelihood of an injury occuring by flushing out waste products, relieving tightness and maintaining flexibility. This treatment helps muscles and soft tissues recover after exercise.

Iliotibial Band Stripping

Iliotibial band stripping – 20 minutes – £25 – A whole range of aches and pains in the leg area can be down to issues with the IT band. This treatment involves a deep press into the IT band, stripping the tissue along the “gutters” or linear indentations between tissues, and massaging the tight tissue. The specific problem areas are targeted and this tends to be (slightly) less painful other IT band release methods.

Swedish Massage

Swedish massage – 60 = £30, 75 = £40, and 90 = £50 minute treatments. Swedish massage is great for relaxation, rejuvenation and reduction of muscular tension and has a variety of benefits:

Increases flow of lymph which enhances the body’s immunity
Relief from muscular pain
Increases flexibility of joints
Helps to reduce scar tissue and stretch marks
Increases circulation which helps to rid the body of toxins such as lactic acid
Stimulates the body by releasing endorphins

Pregnancy massage – 45 minutes £25, 60 minutes £30. Pregnancy massage, also known as pre-natal massage, promotes relaxation and bonding, soothes nerves, and relieves a strained back and tired muscles in expectant mothers. Massage has been shown to ease pain and reduce anxiety throughout pregnancy and can even be used in the first stage of labour.

Immune boosting massage

Cannabinoid oil massage