RAW THERAPIES

Sports massage is generally a deeper form of massage and involves the manipulation of muscles to the benefit of someone involved in regular physical activity.

Here are some of the benefits of sports therapy:

Increase in range of motion and flexibility
Decrease in muscle stiffness and tightness
Decrease in recovery time following physical activity
Improvement in blood circulation
Psychological benefits – can help to invigorate the body and mind
Helps to remove toxins and waste products from muscles

Price List

20 minutes pre-event massage (legs only) – £25 – ideal for customers who are about to take part in a physical activity of high intensity and should ideally take place no more than 24 hours prior to the event.

20 minutes iliotibial band stripping – £30 – involves a deep press into the IT band, stripping the tissue along the “gutters” or linear indentations between tissues, and massaging the tight tissue.

45 minute post-event massage (legs and back) – £45 – this treatment helps muscles and soft tissues recover after exercise.

45 minutes maintenance massage without postural and range of motion assessment (legs and back) – £45

60 minutes sports massage which includes 15 minutes postural and range of motion assessment (legs and back) – £55